Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.

What does being ‘spiritual’ really mean? Here I unpack the clichés and rigid ideas many of us pick up along the way. It’s a reminder that every soul’s journey is different, and spirituality isn’t about perfection, rules, or fitting a mould, it’s about awareness, self-honesty and living in a way that feels true to you.

Explore the deeper emotional drivers behind spending money - why we buy, what we’re really seeking, and how our relationship with money reflects our sense of self-worth, safety, and fulfilment.

When the ego is in the driving seat, life can feel busy, repetitive and disconnected. By recognising the signs, like constant doing, repeating patterns, or struggling to be present, we can gently bring awareness, so we can move through life with greater ease.

What are the numbers in the Soul Contract Reading system that are all about feeling sensitive? Well, this is what I'm going to be covering in the fourth video of the Soul Contract Series.

This conversation on YouTube with Laila-Elizabeth Risdon explores the key difference between self-worth and self-esteem, as well as the deep connection between confidence, shame, and compassion.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

Discover 10 gentle ways to support yourself when you feel low. Simple, comforting tips to ease sadness, reduce overwhelm, and bring back calm and clarity.

Exploring perfectionism, overthinking and self-doubt - this post shares personal reflections and gentle insights on why they show up, how they hold us back, and ways to return to a kinder, lighter way of being where were recognise our self-worth and reconnect to our courage.

This blog explores the deeper drivers behind our actions as we search for our soul purpose - the need for safety, worthiness, and soul expansion - and how understanding our Soul Contract can help us shift from doing to being, align with our true energy, and find lasting soul fulfilment.

Navigating the pull between creative expression and financial responsibility isn’t always easy in this life. In this blog post, I dive into this, sharing grounded guidance on how to honour your creative gifts while also tending to your real-world nee, so you can feel more balanced, inspired, and supported in both areas of your life.

Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?

How do self-sabotage, comparison and procrastination hold you back in your life? In this blog post we explore these three ego behaviours, the link between fear and low self-worth, and how we can overcome them.