What are the numbers in the Soul Contract Reading system that are all about feeling sensitive? Well, this is what I'm going to be covering in the fourth video of the Soul Contract Series.

This conversation on YouTube with Laila-Elizabeth Risdon explores the key difference between self-worth and self-esteem, as well as the deep connection between confidence, shame, and compassion.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

Discover 10 gentle ways to support yourself when you feel low. Simple, comforting tips to ease sadness, reduce overwhelm, and bring back calm and clarity.

Exploring perfectionism, overthinking and self-doubt - this post shares personal reflections and gentle insights on why they show up, how they hold us back, and ways to return to a kinder, lighter way of being where were recognise our self-worth and reconnect to our courage.

This blog explores the deeper drivers behind our actions as we search for our soul purpose - the need for safety, worthiness, and soul expansion - and how understanding our Soul Contract can help us shift from doing to being, align with our true energy, and find lasting soul fulfilment.

Navigating the pull between creative expression and financial responsibility isn’t always easy in this life. In this blog post, I dive into this, sharing grounded guidance on how to honour your creative gifts while also tending to your real-world nee, so you can feel more balanced, inspired, and supported in both areas of your life.

Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?

How do self-sabotage, comparison and procrastination hold you back in your life? In this blog post we explore these three ego behaviours, the link between fear and low self-worth, and how we can overcome them.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.

Resentment is program within us all, born from a belief in lack and limitation as well as a feeling of being undeserving and unworthy of abundance. So, how can we understand it on a deeper level and release ourselves from it's shadow?

Comparison is something that sneaks up on all of us, so how can we free ourselves from the negative spiral of comparison and come back to remembering and appreciating how truly wonderful we are?