Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.

Exploring perfectionism, overthinking and self-doubt - this post shares personal reflections and gentle insights on why they show up, how they hold us back, and ways to return to a kinder, lighter way of being where were recognise our self-worth and reconnect to our courage.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.