Exploring perfectionism, overthinking and self-doubt - this post shares personal reflections and gentle insights on why they show up, how they hold us back, and ways to return to a kinder, lighter way of being where were recognise our self-worth and reconnect to our courage.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.