Why do we self-sabotage and what do they really mean? This post explores the three most common self-sabotage patterns around success, love and wellbeing, exploring the possible root causes of why we sabotage them.

Exploring the subtle ways self-sabotage shows up through each of the 22 Soul Contract numbers, offering insight into how each number unconsciously holds itself back. By recognising these self-sabotage patterns, you can begin to understand how to move out of your own way.

An honest exploration of burnout, self-worth and the fear of slowing down. Here I unpack the excuses I tell myself to avoid resting - from productivity pressure and comparison to shame, privilege and time anxiety - and what true emotional healing and embodiment really ask of us.

Here are the 10 biggest learnings from 2025 - the toughest challenges, the biggest breakthroughs, and the most potent lessons that will stay with me forever. From navigating how to be more present, wrestling self-worth, friendships, decision-making and loneliness, it’s been a powerful year of healing, and remembering my unlimited nature.

Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.

What does being ‘spiritual’ really mean? Here I unpack the clichés and rigid ideas many of us pick up along the way. It’s a reminder that every soul’s journey is different, and spirituality isn’t about perfection, rules, or fitting a mould, it’s about awareness, self-honesty and living in a way that feels true to you.

When the ego is in the driving seat, life can feel busy, repetitive and disconnected. By recognising the signs, like constant doing, repeating patterns, or struggling to be present, we can gently bring awareness, so we can move through life with greater ease.

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

This conversation on YouTube with Laila-Elizabeth Risdon explores the key difference between self-worth and self-esteem, as well as the deep connection between confidence, shame, and compassion.

The healing journey isn’t always easy, it can feel messy, disorienting, and deeply confronting. Here I explore the emotional ups and downs of spiritual growth, shadow work, and letting go of old patterns. If you’ve ever felt stuck, lost, or overwhelmed on your path, know that you’re not alone, and that healing unfolds in powerful, unseen ways.

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Here I explore the three powerful life decisions that support long-term emotional healing and spiritual growth: feeling your emotions in the moment, speaking your truth sooner, and taking action on difficult tasks before procrastination sets in.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

Falling in love is something that we all long for, yet how can we move past the emotional blocks that get in the way of us experiencing the love we deserve? This is my story and I hope by sharing it you’ll see how capable and worthy of love you truly are.

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

When life feels overwhelming and we can't see the wood through the trees, here's 5 things to remember. You are not alone in feeling this way, and there is always a light at the end of the tunnel. This post will share how to build your emotional resilience in tough times.