Release attachments to your past, overcome comparison, and embrace your authentic self through learning how to release grief and fear holding you back. This blog offers insights and steps to live fully in the present and align with your unique path.

Feeling stuck? This post explores how to find freedom by overcoming fear, breaking free of role expectations, and letting go of comparison. Learn how embracing change can help you create an authentic and aligned life where you feel free to be your true self.

Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

Discover the 7 secrets hidden within your Soul Contract that can help you gain a deeper understanding of who you truly are and support you as you move forwards in your life.

When we’re at the crossroads of life, having to make a decision and choose a path forwards, it can often feel hard to lean into the fear of the unknown and trust we’ll pick the best option. So, what are three things to remember so we can come out of fear and indecision, and into an energy of faith and excitement about the journey ahead?

What is the difference between the ego and the soul? The ego drives thoughts, words and actions from a place of fear and lack. The soul drives them from love, nourishing our self esteem.

The language of the body is emotions and in Traditional Chinese Medicine the understanding of where emotions are stored in our body is based on the five element chart. So, where does emotional stress lodge itself in the body?