Hey, welcome to my blog!
Over the years, I’ve written more than 180 posts, each one a reflection of my own healing journey. Here, I share stories, insights, and gentle guidance to support you in deepening your self-awareness, emotional healing, and spiritual awakening.
You’re invited to explore what speaks to you, so feel free to browse the latest posts below or use the categories and search bar to find what resonates most.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
A Guide to the Deeper Lessons in Each Soul Contract Number
Your Soul Contract is a spiritual map based on your birth name that reveals your soul’s journey, challenges, and purpose. Here, I explore the push and pull dynamics of each number, revealing the deeper meanings, and share the ways in which a live reading can bring even greater insight.
Why Your Healing Journey Might Feel Stuck (and How to Gently Shift It)
Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.
How to Let Go of Hardship and the Cycle of Self-Punishment
Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.
Three Decisions to Take That Make Life Easier in the Long Run
Here I explore the three powerful life decisions that support long-term emotional healing and spiritual growth: feeling your emotions in the moment, speaking your truth sooner, and taking action on difficult tasks before procrastination sets in.
Seven Things I Wish I Knew When I Started Healing
Healing isn’t a straight path - it’s a deeply personal, layered journey of returning to who you truly are. In this post, I share 7 key truths I’ve learned along the way, to help guide and ground you on your spiritual and emotional healing journey.
Why Life Gets Chaotic Before a Spiritual Breakthrough (And How to Navigate It)
Exploring the emotional intensity that often arises just before a spiritual breakthrough, and how recognise and navigate through these intense and powerful moments of inner transformation, so we can make it through to the other side.
Love, Money and Abundance in your Soul Contract
Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.
10 Crazy-Good Healing Charts (I Use All the Time)
Discover 10 powerful Divine Healing charts I use with clients to release hidden blocks, clear trauma, and unlock change. Learn how these tools help shift deep subconscious patterns, self-sabotage, and emotional programming.
Three Reasons Why You’re in a Rush to Heal (And How to Make Peace With Where You Are)
Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?
Three Styles of Writing to Feed Your Soul
From creative writing, automatic writing and journal writing, there are many styles of writing that can help us tap into our imagination, find our direction when we are lost, process our emotions and help us to discover clarity from within. Here I explore my top three styles of writing to feed your soul.
From New York to the Mountains - 3 Recurring Dreams and Their Hidden Meanings
Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.
Three Spiritual Clichés That Are Easier Said Than Done
Many well-meaning spiritual clichés, like 'just trust the process' or 'just let go', can feel invalidating when oversimplified. This post explores why we use them, how they impact others, and how there might be more impactful ways we can support people, beyond a well-meaning spiritual phrase.
Why Do We Do Things in Excess?
Why do we overeat or engage in excess? This post explores the emotional, psychological, and spiritual reasons behind overeating: how it provides safety, numbs emotions, and helps us feel grounded. Learn how to shift these patterns and find deeper healing.
My Views on Netflix’s Apple Cider Vinegar and the Issue of Trust
How does Apple Cider Vinegar explore the intersection of holistic healing, personal trust, and societal influence? In this blog I dive into the deeper truths behind wellness, medical systems, and where to place our trust in a world of illusion.
The Trials, Transformation & Trauma of the 11-2 Energy in the Soul Contract System
Discover the transformative power of the 11-2 energy in your soul contract. Explore how this sensitive number guides emotional resilience, nurtures growth, and helps you navigate life's challenges with confidence and joy.
7 Powerful Quotes to Help You Understand and Unlock Shame
Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.
5 Books That Will Transform Your Healing Journey
Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.
5 Things to Remember Before You Book Your Soul Contract Reading
Before booking your Soul Contract Reading, consider how it can deepen your self-awareness, highlight possibilities, empower your choices, and guide your personal growth.
Unlocking the Power of 7-7 in Your Soul Contract: Healing & Manifesting Your Desires
Explore the profound healing potential of the seven energy in your soul contract. Discover how to embrace your authenticity, connect with others, and navigate your journey of self-discovery through healing the heart and letting yourself be seen.
Exploring the 8-8 Frequency in Your Soul Contract: Emotions, Grounding & Relationships
Explore the transformative energy of the 8 frequency in your Soul Contract. Discover how to embrace your emotions, establish meaningful connections, and navigate life's challenges with love and compassion.