Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
Building Emotional Resilience Through Understanding Trauma, Stress and Self-Worth
Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.
5 Steps to Releasing Limiting Beliefs
Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.
3 signs you're in survival mode (& what to do about it)
Feeling trapped in survival mode? Discover key signs like disrupted sleep and heightened reactions, along with practical ways to shift from stress to balance, restore calm, and build lasting resilience
What’s the difference between the ego and the soul?
What is the difference between the ego and the soul? The ego drives thoughts, words and actions from a place of fear and lack. The soul drives them from love, nourishing our self esteem.