In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

This blog post explores the interconnectedness of confidence, self-worth, and self-acceptance. It outlines practical steps for nurturing these qualities, such as building inner awareness, practicing self-compassion, and letting go of comparisons.

Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.

Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.

Discover how to overcome fear, procrastination, and self-doubt when starting new projects. Exploring procrastination, fear of failure, and the role of self-worth in building true confidence and bringing your ideas to life.

Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.

Divine Healing is a powerful way of helping the body release trauma, sabotaging beliefs, ego agendas and low frequency programmes, through grace, love, self-awareness and connection to the Universe and our Higher Self.

Discover the 7 secrets hidden within your Soul Contract that can help you gain a deeper understanding of who you truly are and support you as you move forwards in your life.

What is the difference between the ego and the soul? The ego drives thoughts, words and actions from a place of fear and lack. The soul drives them from love, nourishing our self esteem.

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

Investing in yourself creates space for your potential to bloom, opening doors and inviting in growth to take you to the next level. Yet, why are we so resistant to change and how can we feel worthy of receiving the support we deserve and let go of the fears holding us back?

If you’re feeling stuck in a situation that doesn’t feel freeing for your soul, let me share some of the ways you can free yourself and fall back into alignment with yourself, so you can reconnect to your peace and trust that all is well.

The harder we push, the more the very thing that we want moves away from us. So how can move out of a vibration of lack and longing, using the practice of aparigraha, and lean back into a state of receiving?

When you start healing miracles can happen, your relationship with yourself and your body changes and you start to shine your light and welcome in new possibilities and opportunities into your life.

If you're lacking confidence and have low self-esteem here are three ways that have helped me to come out of hiding and overcome the fear that is stopping me from realising my potential.

How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.

To live in alignment means to live in a place of acceptance of who you are and where you are in life. Here, I share three subtle yet powerful ways to shift into alignment so you can experience more joy, love, abundance and purpose in your life.