Hey, welcome to my blog!
Over the years, I’ve written more than 180 posts, each one a reflection of my own healing journey. Here, I share stories, insights, and gentle guidance to support you in deepening your self-awareness, emotional healing, and spiritual awakening.
You’re invited to explore what speaks to you, so feel free to browse the latest posts below or use the categories and search bar to find what resonates most.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
A Guide to the Deeper Lessons in Each Soul Contract Number
Your Soul Contract is a spiritual map based on your birth name that reveals your soul’s journey, challenges, and purpose. Here, I explore the push and pull dynamics of each number, revealing the deeper meanings, and share the ways in which a live reading can bring even greater insight.
Why Your Healing Journey Might Feel Stuck (and How to Gently Shift It)
Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.
Why Life Gets Chaotic Before a Spiritual Breakthrough (And How to Navigate It)
Exploring the emotional intensity that often arises just before a spiritual breakthrough, and how recognise and navigate through these intense and powerful moments of inner transformation, so we can make it through to the other side.
The 5 Big Questions a Soul Contract Reading Can Answer About Your Life
Discover the five most common questions people ask during a Soul Contract reading and how the answers can support your spiritual growth and awakening. This post explores soul purpose, life lessons, personal gifts, obstacles, and decision-making through the lens of your unique Soul Contract.
Love, Money and Abundance in your Soul Contract
Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.
Your Soul’s Journey to Awaken and Embrace Your Hidden Power
This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.
10 Crazy-Good Healing Charts (I Use All the Time)
Discover 10 powerful Divine Healing charts I use with clients to release hidden blocks, clear trauma, and unlock change. Learn how these tools help shift deep subconscious patterns, self-sabotage, and emotional programming.
Three Reasons Why You’re in a Rush to Heal (And How to Make Peace With Where You Are)
Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?
Three Styles of Writing to Feed Your Soul
From creative writing, automatic writing and journal writing, there are many styles of writing that can help us tap into our imagination, find our direction when we are lost, process our emotions and help us to discover clarity from within. Here I explore my top three styles of writing to feed your soul.
From New York to the Mountains - 3 Recurring Dreams and Their Hidden Meanings
Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.
Three Spiritual Clichés That Are Easier Said Than Done
Many well-meaning spiritual clichés, like 'just trust the process' or 'just let go', can feel invalidating when oversimplified. This post explores why we use them, how they impact others, and how there might be more impactful ways we can support people, beyond a well-meaning spiritual phrase.
My Views on Netflix’s Apple Cider Vinegar and the Issue of Trust
How does Apple Cider Vinegar explore the intersection of holistic healing, personal trust, and societal influence? In this blog I dive into the deeper truths behind wellness, medical systems, and where to place our trust in a world of illusion.
Why Letting Go Is So Hard (And How to Support Yourself Through It)
Letting go, especially of people and the past, can be deeply challenging, but it’s a vital part of growth and healing. However, change is a constant in our life and letting go is a part of that. This blog explores why letting go is so hard and how to honour the process.
Here's 3 Things I Recently Learned About Abundance
Struggling with financial security, a scarcity mindset and balance? I recently took an abundance training that revealed three powerful shifts in my mindset. While I’m no expert, I’m sharing my biggest takeaways for you here.
Four Ways to Stay Grounded On Your Spiritual Journey
Embarking on a spiritual journey can feel overwhelming and intense. Yet it can also feel exciting and transformative. Whether you're just beginning or deep into your spiritual awakening, this guide explores the essence of self-discovery, divine connection, and grounding in a shifting reality.
Three Classic Ego Behaviors That Hold You Back
How do self-sabotage, comparison and procrastination hold you back in your life? In this blog post we explore these three ego behaviours, the link between fear and low self-worth, and how we can overcome them.
The Trials, Transformation & Trauma of the 11-2 Energy in the Soul Contract System
Discover the transformative power of the 11-2 energy in your soul contract. Explore how this sensitive number guides emotional resilience, nurtures growth, and helps you navigate life's challenges with confidence and joy.
Four Subtle Signs You’re Stuck in Survival Mode
In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.
7 Powerful Quotes to Help You Understand and Unlock Shame
Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.
The 3 Degrees of Comparison - Who Are You Comparing Yourself to?
Explore the journey of comparison and discover the three layers of comparison - strangers, peers, and ourselves - and learn how to embrace self-acceptance and cultivate awareness for a more fulfilling life.