Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Here I explore the three powerful life decisions that support long-term emotional healing and spiritual growth: feeling your emotions in the moment, speaking your truth sooner, and taking action on difficult tasks before procrastination sets in.

Healing isn’t a straight path - it’s a deeply personal, layered journey of returning to who you truly are. In this post, I share 7 key truths I’ve learned along the way, to help guide and ground you on your spiritual and emotional healing journey.

Exploring the emotional intensity that often arises just before a spiritual breakthrough, and how recognise and navigate through these intense and powerful moments of inner transformation, so we can make it through to the other side.

Discover the five most common questions people ask during a Soul Contract reading and how the answers can support your spiritual growth and awakening. This post explores soul purpose, life lessons, personal gifts, obstacles, and decision-making through the lens of your unique Soul Contract.

Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.

Why do people leave negative comments online? Often, it’s not about you, it’s about their own pain, triggers, or desire to control. Understanding this helps you stay grounded and keep shining your light, no matter what.

This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.

Explore the hidden energy patterns behind procrastination, overwhelm, and indecision, and discover how self-enquiry, emotional awareness, and trust can help you shift into greater balance and flow.

Emotional manipulators are like energy vampires, rather than taking your energy they emotionally manipulate you in subtle ways to feel in control. In this post I explore how to recognise, and walk away from, those people who want to manipulate you.

Your Soul Contract is an agreement your soul made in this lifetime to work through a certain set of experiences, broken down into karma, talents, goals and your soul destiny. Here, I show you how to understand you Soul Contract.

Discover the fascinating energy dynamics between key Soul Contract numbers. In this post, I explore common number pairings, revealing their unique challenges and lessons - perfect if you're seeking deeper clarity and awareness of your own chart.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Discover 10 powerful Divine Healing charts I use with clients to release hidden blocks, clear trauma, and unlock change. Learn how these tools help shift deep subconscious patterns, self-sabotage, and emotional programming.

Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?

From creative writing, automatic writing and journal writing, there are many styles of writing that can help us tap into our imagination, find our direction when we are lost, process our emotions and help us to discover clarity from within. Here I explore my top three styles of writing to feed your soul.

Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.